Chronic fatigue, irritability, insomnia and depression: who is fully aware of these symptoms? “The Chronic Fatigue Syndrome” was recently characterized as an individual pathology. Development of this disease is due to the peculiarities of modern life in big cities, the way of life in economically developed countries and adverse health and environmental conditions and psycho-emotional stress that accompanies lives today.

The main symptoms of chronic fatigue syndrome are prolonged feeling of energy loss, no clear reasons (feeling remains even after the rest), general weakness, irritability and defective memory and attention. Chronic fatigue syndrome is often followed by muscle discomfort, fever, joint pain, headache and dizziness, anxiety and sleep disorders.

Respiratory exercises help solve all these problems in the best possible way!

Continued exhalation in normal excitement of learning processes and suppression of the nervous system, improve the quality of your sleep and relieve irritation and exhaustion.

Positive expiratory pressure occurs when the breathing resistance of water is included and has bronchodilatory action. This significantly improves pulmonary ventilation, increases the amount of oxygen in the blood, organs and tissues, including brain and activates the functions of the brain.

Diaphragmatic (abdominal) type of breathing helps to regulate pressure intrathoracic ensures optimal conditions for the heart system and improves the blood to all organs and structures of the brain in particular. These two factors increase the functional activity of central nervous system, reduce headache and dizziness as well as improve memory and attention.

Forget fatigue and headaches! Breathe with Respiratory Training Device and sleep like children!