One popular type of sauna that is different from the rest is FIR sauna, which means sauna without using steam. It is now more common that people are purchasing dry sauna. Dry sauna uses infrared ray technology to warm our body. This is different compared to the traditional steam sauna where the air is warmed.

Far infrared ray is not that new technology. Take for example the warmth that we feel when the sun shines on us on a partly cloudy day. The warmth that we felt is from the far infrared band of the sun?s invisible spectrum of light.

Some health centers uses far infrared heat to keep babies warm. The far infrared ray in a dry sauna is also able to penetrate our skin directly, hence effectively warming our body. In choosing a dry sauna, it is important to look at the infrared heater as some heaters are more suitable for industrial use only.

Check with the manufacturer the surface temperature of the infrared heater. You should also check that the dry sauna has a front and a back heater. Far infrared heater should be positioned in such a way that it warms the body directly.

A dry sauna should be able to provide the same benefits of using a traditional steam sauna. When using a dry sauna, the far infrared ray penetrates deep into your skin and break down toxics and harmful substances. This in turn is excreted from your body as you sweat.

Water molecules in our body will also began to vibrate when the far infrared heat penetrates the body. The vibration reduces the ion bonds. This in turn results in the breakdown of molecules to release toxin. Using the sauna to detoxin your body is fast becoming one of the most trusted method among many consumers.

A dry sauna is also easy to assemble and it is very portable too. Dry sauna does not require plumbing works and putting up a dry sauna room can be as brief as 30 minutes. All you need is just a power source to turn up your sauna.

You may also install your own entertainment system such as stereo or even a TV monitor within your dry sauna. This is not possible with the steam sauna. This is a great way to relax while using the sauna. Tune in to some classical music or play your favorite CD.

When you begin to use the FIR sauna, you should start it by using it for short duration and at a lesser frequency. You may increase the frequency as you are more accustomed to it. Always drink plenty of water to rehydrate your body after each dry sauna session.

Can pregnant lady use the sauna? There are many explanation to why a lady should or should not use a sauna. Traditionally in a Finnish sauna, anyone can use a sauna regardless of their gender or age. If you are in doubt, just consult your doctor.