Correct breathing is an important necessity for good health and active longevity. That’s why breathing exercises are beneficial and necessary for almost everyone.
Different breathing techniques offer original ways of respiration. For example, traditional oriental systems (yoga, Qigong) use slow diaphragmatic breathing for physical and mental state regulation.
Buteyko method recommends optimizing breathing in order to get rid of hyperventilation and restore normal CO2 content in the body.
There are other unique breathing regulation techniques for treating different conditions and increasing body’s spare capacities.
Different breathing devices are used for training respiratory muscles based on resistance to breathing and they allow performing hypoxic trainings.
